Today I want to tell you about one of my girlfriends back home in Denmark who is an amazing Yoga Instructor, she now has developed an App so you can do Yoga from your house, office or beach etc. very exiting. Here is more about the App:

http://itunes.apple.com/dk/app/yoga-office/id346602242?mt=8

Man was not made for office work, but now YogaOffice offers exercises designed for people who spend a lot of their day working in front of a computer.
Proffessional Office Yoga instructor Britt will with a soothing voice guide you through step by step, so you can get a better day at work and prevent many injuries.

The exercises target fingers aching from typing, wrists from working with the mouse, and eyes strained from staring at a computer screen for many hours. You´ll find exercises for stretching and loosening up your back, shoulders and neck and other parts of the body experiencing tension from incorrect posture and working in a monotonous position. Furthermore exercises to calm your mind and prevent stress. And you can read about all the physical and mental benefits of each exercise -You’ll be surprised!

This amazing app gives your the opportunity to easily choose the exercise you need right now. It will only take you a few minutes to diminish tension and stress, but if you’ve got the time, you can choose one of the three series with selected exercises of 10-15 minutes or the entire series lasting about 30 minutes. You can do the exercises at work, at home, on the train etc.
Do a few exercises each day to maintain your flexibility, peace of mind, correct posture and general well-being.