If you are anything like me you travel a lot and most of the time you have no time to go to the gym, well here are some great exercises to do when you are on the go for your thighs.

1. Toe Squat
Raise up onto toes, arms out to the side for balance, squat down and squeeze your knees together while balancing on toes and lifting your heels on the way down. Hold for 2 seconds before raising back up, balancing on toes continuously.

2. Leg Forward Lunge
Place one leg out front, hands on hips (or hands crossed at chest), squat back and down onto the back leg, slowly rise back up.

3. Side to Side Hops
Balance on one leg and push off to land on opposite leg. Gain your balance before pushing off back to the original leg, hands at chest level.

4. Plie Jumps
Stagger feet so one leg is slightly in front of the other, jump up and switch feet. Balance, push off and switch back.

5. Outward Calf Raises
Position feet away from each other, slowly rise up and squeeze calves, lower back down and repeat.

6. Soldier Toe Touch
Balance on one leg, hold same arm out parallel to the floor, lift the opposite leg up and touch the tip of your toe to your hand keeping leg straight.

7. Open Faced Side Lunge
Extend your arms out to the side, step one leg out and squat into that leg, push off and back to starting position. Switch legs keeping your arms out continuously.